I offer a wide range of therapy covering multiple issues which can’t all be listed here – but to give you a glance of my most frequently requested types of therapy and counselling, I have listed a number of services I offer below. If you have a request not listed below, please don’t hesitate to get in touch.
I offer one to one psychotherapy to adolescences and adults covering a range of therapies including (but not limited to):
- Anxiety & Stress Therapy
- Depression Therapy
- Trauma/PTSD Therapy
- OCD Therapy
- Divorce Counselling
Therapy for Stress and Anxiety
Anxiety and stress can plague us all from time to time - it's a natural human reaction to have. However, in some circumstances, it can get so hard to deal with that it develops into panic attacks, sleep problems, drug and alcohol misuse and more. Therapy can help greatly; it can help you understand why you become stressed or anxious and help you deal with those feelings before they spiral out of control.
Therapy for Depression
Depression is a human response to painful and challenging situations and trauma. Depression is nothing to be ashamed of and can mean that you are overwhelmed and dealing with too much and need space to talk and to heal. Therapy can help you understand, deal with and ease your depression.
Therapy for Trauma and PTSD Therapy
When we experience something terrible, shocking and unexpected it can have a lasting impact on us. Normal reactions to traumatic events include feeling angry, guilty, helpless, hopeless, fearful and stressed. Whilst these reactions are totally normal, they can be very difficult to cope and live with. Whether it is a single event trauma or multiple, more complex trauma, therapy can help you make sense of your experience and give you the space to heal and recover.
OCD is rooted in anxiety. You may be struggling with OCD if you are having unwelcome intrusive thoughts, images, worries and doubts that cause you intense anxiety, paranoia or real discomfort. Alongside these thoughts, you may be struggling with compulsions to engage in repetitive activities to reduce the anxiety created by these intrusive thoughts. Therapy can reduce the anxiety, paranoia and emotional or mental discomfort and help you figure out your triggers and help you find a more trusting and calmer approach to living.
You may be thinking about getting a divorce, or you may be going through a divorce or may have gone through a difficult divorce. Therapy can really help you to navigate this incredibly stressful and confusing time. Whether it's healing from a difficult relationship, ambivalence around relationships, exploring your attachment styles or uncovering your codependency, therapy can help you have more clarity and robustness around relationships.
If you would like to know more I warmly invite you to get in touch. Whatever it is you need at the moment, we can have a consultation session to discuss your needs and create a plan going forward.