Looking for help?
You don’t have to suffer in silence. If you’re struggling to cope or have hit a crisis point then I’m glad you’ve taken the first step in looking for help; it’s one of the hardest things to do.
My job as a therapist is to empower you to achieve the results you are looking for; you already have the strength and tools you need to feel better, therapy will simply help you tap into that strength.
Therapy can offer some unique benefits:
- A cathartic experience where you can voice your worries out loud and be heard by a professional in completely non-judgemental, safe surroundings
- Dedicated space and time for you to explore extremely hard emotions with professional guidance that’s proven to help
- Walk away with a new understanding of yourself, with renewed confidence when facing life’s greatest challenges
What to expect
As a new client the first thing I’ll recommend is a 50-minute consultation in my dedicated therapy space in Mayfair.
During the consultation we’ll explore the issues that bring you to therapy and how I might be able to help. I’ll also tell you more about how I work and the results you can expect, as well answer any questions or concerns you may have.
I believe strongly in achieving the results you’re striving for; so if you choose me as your therapist I will likely recommend a review every 6 weeks to ensure you always get the chance to let me know how you feel the therapy is going and whether you’d like to continue – you’re never trapped into a long term contract with me and I want you to see the benefits of therapy as soon as you can.
Working with Cristalle
I am an accredited and fully trained psychotherapist, registered with the UKCP with a wealth of experience in mental health therapy.
As a fully trained psychotherapist I can help with a huge variety of issues, but I do have extensive experience of working with adult children of toxic, alcoholic, addicted, abusive, narcissistic, and/or absent parenting. I also work with clients who have come from divorced backgrounds.
Toxic family environments can extend to our working environments and I have a deep understanding of the everyday trauma and impact of working in stressful situations can bring.
How to get started
To get started with therapy, all you need to do is get in touch; send me an email, text or leave me a voice message on my phone. I will get back to you as soon as I can.
I will then invite you for a consultation session at a time that suits you (read more on consultations in the ‘What to expect’ section above).
My fee is £100 for a 50 minute consultation session and £100 for each session.
I offer a wide range of therapy covering multiple issues which can’t all be listed here – but to give you a glance of my most frequently requested types of therapy and counselling, I have listed a number of services I offer below. If you have a request not listed below, please don’t hesitate to get in touch.
I offer one to one psychotherapy to adolescences and adults covering a range of therapies including (but not limited to):
- Anxiety & Stress Therapy
- Depression Therapy
- Trauma/PTSD Therapy
- OCD Therapy
- Divorce Counselling
I also offer supervision to psychotherapists and counsellors, as well as workshops and training on a wide range of topics including:
- Mental Health and the Music Industry