Are you looking for relief from:
Overwhelming moods or emotions such as depression, jealousy, anger, shame, guilt, low self-esteem or anxiety which may be affecting your social life, your work life and/or your relationships.
A feeling of 'stuckness', as if life is passing you by. Or perhaps feeling unable to make a decision. Or perhaps feeling you are in a difficult phase or supporting someone else going through a challenging period. Or perhaps feeling stuck in a relationship or in a work situation.
A longer standing issue such as childhood abuse or trauma that is still impacting your life today.
A general feeling of dissatisfaction with life. Perhaps you are curious to discover new or underdeveloped facets of your personality or how you can get more out of life.
Psychotherapy can bring relief from the pain depression, anxiety, trauma, low self-esteem, loneliness and shame.
Psychotherapy can help shed light on addictive behaviours and look to different and more healthier ways of living.
Psychotherapy can empower you to feel less stuck and give you more confidence and clarity.
Psychotherapy can help understand and heal from traumatic events, either recent or in childhood.
I am always respectful of the autonomy and inner resources of each individual. I believe that therapy can be an empowering experience.
I will foster a compassionate, creative and confidential space for healing and exploration.
I trust that you will discover and strengthen your own inner resources and discover a way of experiencing your emotions in such a way that isn't overwhelming or confusing.
For me, therapy isn't about receiving advice or ready-made 'solutions' to life's difficulties. Rather, it is a collaborative process of discovery which can be creative, healing and challenging.